Be part of RED January 2020

RED January exercise press up

"I did it to help others and raise awareness. Little did I know that joining would help me too." 2019 REDer

We are excited to be part of RED January 2020 and are inviting you to take part, to support yourself and others at the same time.

Here at Coastal West Sussex Mind, we understand the benefits physical activity can have on mental well-being and hope you'll feel inspired to challenge yourself to get active every day in January 2020 - in which ever way you choose. You'll be supporting us at the same time.

Whether you run, swim, cycle or choose your favourite fitness activity, set your goal and enjoy support from the RED community every step, splash and pedal of the way.

Kick-start your 2020 in a positive way to raise funds for Coastal West Sussex Mind so together we can be active for better mental health.

Join RED January at REGISTER HERE

For more information about RED January, visit redtogether.co.uk and join RED's online community at @redjanuaryuk and #redjanuary2020

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No one should have to face a mental health problem alone. We’re a charity and rely on your support to continue our work. Find out how you can donate and give someone hope.

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